April 19, 2018

*dusts off blog* 
I've missed this. 

Today is my five year anniversary.
Author's Note: I Googled the significance of a 5 year anniversary, and apparently the associated gift for a wedding anniversary is anything that's made of wood.
Weird.  Maybe I'll treat myself to...

September 27, 2017

Dear Locker Room Model (herein referred to as LRM):

I have seen you almost every weekday for the past two months.  Every morning, at approximately 6 AM, we're either starting our workouts together or I see you in passing on my way to the weights area.

I see you...

August 21, 2017

I have been putting off this entry for as long as humanly possible.  If I could hold my breath for the duration, I probably would.  My "what-will-people-think-of-me??" anxieties are through the roof, but I know that in order to move forward, I need to crawl o...

April 3, 2017

30 days.  30 days without sugar, alcohol, wheat, soy, dairy, & legumes.  30 days of facing my emotional eating habits head on.

 

 

It wasn't easy.  I'm too stubborn to have wanted to quit, but I was challenged to give up MANY times.

I've lost 7 lbs and 2 inches.
...

March 15, 2017

Every time I think "halfway there," I think of Bon Jovi.  Good work, Mom.

 

So, I have made it to Day 15 of the Whole30.  And I thought I'd make an update today, because I know you'd rather hear about the pain points.  It seems insincere to update solely with how amazi...

February 27, 2017

This entry is a public apology to my clients.

This entry is my "knock-it-off" statement to myself.
This entry is my foundation being totally rebuilt - meaningfully this time.

This whole "lifestyle change" of mine was completely for my own benefit.  The moment that some...

January 13, 2017

I've already shared about how I intend for 2017 to be the best year of my life.  I also firmly believe that such a tall order is solely my responsibility.  I can't expect others to build my castle, so I'm going to get my hands dirty.


I'm making big promises & I'm...

January 4, 2017

It's a new year, and we're all pretty stoked about it.  
2016 was rough for a lot of people.  A LOT of people.  Yours truly was not immune, either.  I spent a lot of New Year's Eve reflecting on how 2016 tried to break me, but I'm not going to do that in this entry bec...

December 6, 2016

It's a miracle that I have time to write this at the moment, so I'm going to just talk to you all from the heart.  No GIFs or gimmicks today.

A few days ago, I had a complimentary session with an intuitive life coach.  Maybe some of you are skeptical of the idea and I...

October 13, 2016

Once again, I feel pulled to eclipse my weight loss journey and my love life.  It's really hard to talk about, but, those are topics worth discussing, right?  Someone needs to read this and know that they're not alone.


So, as you all know, my self-love cup is pret...

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April 19, 2018

August 21, 2017

April 3, 2017

February 27, 2017

January 13, 2017

January 4, 2017

December 6, 2016

October 13, 2016

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